Learn knock-out combinations with these 9 basic boxing tips for beginners at home. Due to my career and my lifestyle, I have never been very active or in very good shape. As we all know, regular physical activity is one of the most important things in improving a person’s health. So when my doctor rang … Read more
I never imagined that I’d use an at home punching bag workout for weight loss. I hated exercise and my body shape reflected this. I wasn’t particularly happy with the extra pounds that clung to my midsection. But I convinced myself that it’s only natural to gain weight when you’re getting older, and when you’ve … Read more
Anybody can hit a punching bag, but learning how to properly hit a punching bag is key to avoiding injury and having an enjoyable experience. Most of my life sat and was out of shape. I tried the traditional work-outs and going to the gym but these were not helping in any way. I felt … Read more
HOW DOING A SIMPLE BOXING WORKOUT AT HOME TRANSFORMED MY LIFE When you want to get fit but find gym work-outs an absolute chore, what do you do? This question was something I’ve often asked myself and was something I struggled with. As someone who spent most of my time living a sedentary life, I … Read more