At Home Punching Bag Workout For Weight Loss

I never imagined that I’d use an at home punching bag workout for weight loss. I hated exercise and my body shape reflected this. I wasn’t particularly happy with the extra pounds that clung to my midsection. But I convinced myself that it’s only natural to gain weight when you’re getting older, and when you’ve … Read more

How To Properly Hit A Punching Bag

How to properly hit a punching bag

Anybody can hit a punching bag, but learning how to properly hit a punching bag is key to avoiding injury and having an enjoyable experience. Most of my life sat and was out of shape. I tried the traditional work-outs and going to the gym but these were not helping in any way. I felt … Read more