Roger Vickers 
We all know the physical benefits of boxing, but this blog will go into boxing for mental health. NOTE: This is for information only. For help with mental health conditions, please contact your trusted health provider. Why Boxing is Good for Mental Health Boxing is a highly physical and mentally demanding. Whether you plan on … Read more
Finally, a simple guide on how to hang a punching bag in the basement, even if you are bad with tools and can barely use a drill, this is the resource you’ve been looking for. When it comes to working out, you need something that is simple to get started and keeps you motivated to … Read more
Are you ready to learn the basics of boxing and become a badass boxer? If so, you’ve come to the right place! In this blog, we’ll cover what are the basics of boxing and get you ready to fight. Whether you’re looking to take up boxing to work out as a beginner as a hobby … Read more
This jump rope workout for boxers will enable you to see almost instant results if you want to increase your stamina and improve footwork. However, like most things in life, you will get out of it what you put in!! These simple tips are going to ensure you get the maximum results with the least … Read more
Boxing is a sport that requires a lot of agility, finesse, power, and endurance, but does punching bag build muscle mass and strength? Developing these strengths is pertinent for success in this brutal sport. An immensely muscular upper body is very important as it helps in developing good form, a firm stance, and a better … Read more
I started looking into why do boxers wear gloves and uncovered some really cool information. Read to the end you don’t want to miss any of these details! Brief history of Why Boxers Wear Gloves: Fighting has been around since the beginning of time. According to the Bible, the 3rd person on the planet (Cain) … Read more
On my journey to learn who the best Mexican boxer of all time was, I discovered from cool information about the history of boxing. So before we find out who (in my opinion) the best Mexican boxer was, check out this cool information: Ever since the dawn of human history, humankind has been involved in … Read more
Simple Shadow Boxing Workout at Home: Discover how a simple shadow boxing workout at home helped me to lose weight, get more energy and gain my life back! It seems like a big promise.. But after years of mostly sitting, I needed something fun, engaging and motivating to gain my health back. Why Beginners should … Read more
Check out how a Heavy Bag Workout for beginners gets crazy good results to transform your health and feeling like a badass who can throw a punch! Boxing is perhaps the most challenging and brutal of all sports. It requires agility, finesse, power, and endurance but when you are well past the age, it requires more … Read more
The fastest way to Start Boxing at Home With a Punching Bag and see results! I am one of the 70% of the people who would rather sit than go to the gym until I start boxing at home with a punching bag. Fortunately, when I was at home during the pandemic, I discovered a … Read more